Anxiety Psychologist | Melbourne & Telehealth
Psychological Support for Anxiety
Anxiety can show up as persistent worry, a body that feels constantly on alert, difficulty switching off, avoidance, checking or a sense that ordinary situations are harder than they should be. Meyer Institute provides practical, evidence-informed psychological support to help you understand the pattern, reduce the hold anxiety has on daily life and build strategies that fit your goals.
Registered psychologist
Evidence-informed and practical
Selected Melbourne locations
Telehealth Australia-wide where suitable
Self-referral welcome; referral and rebate options available
Does this sound familiar?
People seek support for anxiety for many different reasons. You do not need to match every symptom or already have a diagnosis.
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Worry that moves from one topic to another and is difficult to control.
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Feeling tense, restless, keyed up or unable to relax.
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Overthinking decisions, conversations, work, health or relationships.
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Avoiding situations, reassurance seeking, checking or preparing excessively.
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Difficulty concentrating because attention is pulled toward possible problems.
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Sleep disruption, fatigue, irritability or physical tension linked with worry.
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Anxiety that is affecting confidence, relationships, work, study or everyday choices.
How therapy may help
Therapy begins by understanding what keeps the anxiety cycle going for you. The aim is not to removeevery uncomfortable feeling, but to help you respond more flexibly and live with less avoidance and disruption.
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Map the links between triggers, thoughts, body sensations, attention and behaviour.
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Learn practical skills for worry, rumination, tension and uncertainty.
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Reduce avoidance and safety behaviours through gradual, well-paced practice.
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Build confidence in handling difficult situations without needing perfect certainty.
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Improve sleep, boundaries, problem-solving and routines that support
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Address overlapping low mood, panic, social fears, health worries or work stress where relevant.
What sessions may involve
Your psychologist will tailor the work to your needs, history, strengths and preferences. Depending on the formulation and your goals, sessions may draw on CBT, ACT, mindfulness-based strategies, motivational interviewing, person-centred work and practical skills practice.
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Clarifying the situations and patterns that matter most.
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Agreeing on useful and measurable therapy goals.
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Practising strategies in and between sessions at a manageable pace.
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Reviewing what is helping and adjusting the plan when circumstances change.
How getting started usually works
1. Send a short enquiry or book a psychology session. The current concern is preselected in the form.
2. The practice checks age group, service fit, Melbourne or telehealth preference, availability and referral or funding pathway.
3. The first appointment clarifies the concern, history, functioning, goals, strengths and any safety or medical factors.
4. You and the psychologist agree on a plan, review progress and adjust the work as needed.
Anxiety symptoms can have different causes
Anxiety-like symptoms can be influenced by medical conditions, medication, substances, sleep loss, pain, trauma or other mental health concerns. New, severe or unexplained physical symptoms should be assessed medically. The website cannot diagnose an anxiety disorder; assessment and treatment planning occur in consultation.
Related support
Concerns often overlap. These pages may also help you identify the most suitable starting point:
Tell us what is affecting everyday life
Tell us briefly what you would like help with, who the appointment is for and whether you prefer Melbourne or telehealth. You can select more than one concern or choose “Not sure”.
This form is not monitored continuously and is not for urgent or crisis support. If there is immediate danger, call 000. Lifeline is available on 13 11 14. For family or sexual violence support, contact 1800RESPECT on 1800 737 732 or text 0458 737 732.
FAQs
Do I need a referral to see a psychologist for anxiety?
You can self-refer for a private appointment. A GP, psychiatrist or paediatrician referral may be needed when you want to claim an eligible Medicare rebate or use another funding pathway.
Can therapy help when I have been anxious for a long time?
Longstanding anxiety can still be addressed. Therapy usually focuses on the current patterns that keep anxiety going, while also considering history, context, strengths and any overlapping concerns.
Will I be forced to face my biggest fear immediately?
No. When exposure-based work is appropriate, it should be collaborative, gradual and linked to your goals. The pace is planned with you rather than imposed.
Can anxiety sessions be provided by telehealth?
Telehealth may be suitable for many anxiety presentations. The practice will confirm clinical fit, privacy, technology and availability before sessions begin.
What happens if I am not sure whether this is anxiety?
Use the enquiry form and choose “Not sure”. Briefly describe what is affecting everyday life. The first step can focus on clarifying the most suitable pathway rather than asking you to diagnose yourself.